{"version":"https://jsonfeed.org/version/1","title":"Mind Body Wellness Initiative","home_page_url":"https://mbwellness.org","description":"Mind Body Wellness Initiative","author":{"name":"Mind Body Wellness Initiative"},"items":[{"id":"https://mbwellness.org/journey-well-blog/f/holistic-health-benefits","html_content":"<img src=\"https://img1.wsimg.com/isteam/getty/2201784742\"/><p>Unlock the Secrets of Total Wellbeing</p>","url":"https://mbwellness.org/journey-well-blog/f/holistic-health-benefits","title":"Holistic Health Benefits","summary":"Unlock the Secrets of Total Wellbeing","date_modified":"2026-05-03T20:41:46Z"},{"id":"https://mbwellness.org/journey-well-blog/f/strasbourg-curiosity-caf%C3%A9-culture-quiet-wonder","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/AdobeStock_252675231.jpg\"/><p>“Stillness doesn’t mean stopping—it means seeing more.”</p>","url":"https://mbwellness.org/journey-well-blog/f/strasbourg-curiosity-caf%C3%A9-culture-quiet-wonder","title":"Strasbourg: Curiosity, Café Culture & Quiet Wonder","summary":"“Stillness doesn’t mean stopping—it means seeing more.”","date_modified":"2026-05-03T19:46:28Z"},{"id":"https://mbwellness.org/journey-well-blog/f/where-vitality-meets-stillness-awakening-in-amsterdam","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/AdobeStock_172887689%20amsterdam%20canal.jpg\"/><p>“In Amsterdam, wellness is movement, color, laughter—life itself flowing by on two wheels.”</p>","url":"https://mbwellness.org/journey-well-blog/f/where-vitality-meets-stillness-awakening-in-amsterdam","title":"Amsterdam: Where Vitality Meets Stillness","summary":"“In Amsterdam, wellness is movement, color, laughter—life itself flowing by on two wheels.”","date_modified":"2026-02-27T11:00:00Z"},{"id":"https://mbwellness.org/journey-well-blog/f/basel-what-the-river-helped-me-leave-behind","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/AdobeStock_201087099%20Basel.jpg\"/><p>Crossing the Threshold</p>","url":"https://mbwellness.org/journey-well-blog/f/basel-what-the-river-helped-me-leave-behind","title":"Basel: What the River Taught Me About Letting Go","summary":"Crossing the Threshold","date_modified":"2025-09-06T09:00:00Z"},{"id":"https://mbwellness.org/journey-well-blog/f/breisach-between-vine-view","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/AdobeStock_187067718.jpg\"/><p>“Stillness has weight. And sometimes, it tastes like wine and sun.”</p>","url":"https://mbwellness.org/journey-well-blog/f/breisach-between-vine-view","title":"Breisach: Where Stillness Tastes Like Wine and Sun","summary":"“Stillness has weight. And sometimes, it tastes like wine and sun.”","date_modified":"2025-08-21T05:00:00Z"},{"id":"https://mbwellness.org/journey-well-blog/f/r%C3%BCdesheim-reawakened-sip-boldly-live-deeply-along-the-rhine","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/AdobeStock_78265348%20river%20split%20%20Rudes-d4c9869.jpg\"/><p>Rüdesheim Reawakened: Sip Boldly, Live Deeply Along the Rhine</p>","url":"https://mbwellness.org/journey-well-blog/f/r%C3%BCdesheim-reawakened-sip-boldly-live-deeply-along-the-rhine","title":"Rüdesheim Reawakened: Sip Boldly, Live Deeply Along the Rhine","summary":"Rüdesheim Reawakened: Sip Boldly, Live Deeply Along the Rhine","date_modified":"2025-08-02T09:00:00Z"},{"id":"https://mbwellness.org/journey-well-blog/f/cologne-cathedrals-chocolate-challenge","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/AdobeStock_8735509%20(1).jpg\"/><p>“Wellness isn’t always soft—it’s strength in motion.”</p>","url":"https://mbwellness.org/journey-well-blog/f/cologne-cathedrals-chocolate-challenge","title":"Cologne: Cathedrals, Chocolate & the Strength to Climb","summary":"“Wellness isn’t always soft—it’s strength in motion.”","date_modified":"2025-07-26T10:00:00Z"},{"id":"https://mbwellness.org/journey-well-blog/f/waal-scenic-sailing-the-river-teaches-stillness","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/AdobeStock_952322636%20waal-15087c2.jpg\"/><p>“Stillness isn’t the absence of movement—it’s the presence of peace.”</p>","url":"https://mbwellness.org/journey-well-blog/f/waal-scenic-sailing-the-river-teaches-stillness","title":"Waal & Merwede Scenic Sailing: The River Teaches Stillness","summary":"“Stillness isn’t the absence of movement—it’s the presence of peace.”","date_modified":"2025-07-26T09:00:00Z"},{"id":"https://mbwellness.org/journey-well-blog/f/kinderdijk-wind-water-wonderpost","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/windmills%20amsterdam.jpg\"/><p>Listening to the Land</p>","url":"https://mbwellness.org/journey-well-blog/f/kinderdijk-wind-water-wonderpost","title":"Kinderdijk: Moving in Alignment with Wind and Water","summary":"Listening to the Land","date_modified":"2025-07-19T09:00:00Z"},{"id":"https://mbwellness.org/journey-well-blog/f/summer-ride-vibes-biking-from-quincy-to-boston-via-the-new-trail","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/a5a4360e-2c42-4cd7-89c7-37b607a6bc1c/fa09069d-2317-4b4b-af85-bf37c1a0e4a9.png\"/><p>This Boston-area guide is much more practical and \"local,\" which is a great change of pace from the European travelogues. It reads very authentically—like a neighbor sharing their favorite weekend route.</p>","url":"https://mbwellness.org/journey-well-blog/f/summer-ride-vibes-biking-from-quincy-to-boston-via-the-new-trail","title":"Summer Ride Vibes: Biking from Quincy to Boston - Neponset River","summary":"This Boston-area guide is much more practical and \"local,\" which is a great change of pace from the European travelogues. It reads very authentically—like a neighbor sharing their favorite weekend route.","date_modified":"2025-07-09T14:28:22Z"}]}