your health and wellness begins with you!
Transform Your Life with Mind Body Wellness
At Mind Body Wellness, we believe that true well-being comes from within, and we are here to guide you on a transformative journey toward a healthier, more balanced life. Through personalized wellness plans, we empower individuals and groups to discover their fullest potential. Our holistic approach blends body, mind, and spirit—using a variety of modalities to help you achieve your wellness goals and create lasting change.
Decades of Expertise, Dedicated to Your Growth
With over 20 years of experience spanning healthcare, wellness, education, and nonprofit sectors, our journey has been dedicated to helping people like you live healthier, happier lives. We’ve created life-changing wellness events, informative webinars, professional certifications, and educational courses that have touched thousands. From health and wellness to marketing and business development, we’ve shared our passion and knowledge with the world, always striving to make a lasting impact.
Award-Winning Leadership, Passionate about Your Success
Our founder’s exceptional leadership and dedication to wellness have earned prestigious awards from the American Marketing Association and UOPX Higher Education. With an MBA and certification from the Institute for Integrative Nutrition, our founder blends business expertise with deep wellness knowledge, offering you a powerful combination of professionalism and passion that’s focused entirely on your well-being.
World-Class Training, Tailored to You
Our team of wellness experts has studied with pioneers in the field, including some of the most respected names in health and wellness: Joshua Rosenthal, Andrew Weil, MD, Mark Hyman, MD, Gabrielle Bernstein, and many more. This training empowers us to offer you not just knowledge, but life-changing tools grounded in research, wisdom, and real-world experience.
Cutting-Edge Knowledge, Practical Solutions
We are committed to offering the latest insights on holistic nutrition, health coaching, and disease prevention. With this knowledge, we provide practical, science-backed solutions that you can integrate into your daily life—solutions that go beyond fads and trends, focusing instead on what truly matters for your long-term health and happiness.
A Personalized Approach to Your Wellness Journey
Every person is unique, and so is their path to wellness. Our approach is all about YOU—your goals, your struggles, your hopes. Each session with us will leave you feeling inspired and motivated to take on life’s challenges. We believe in simple, transformative changes that don’t just focus on food, but also on relationships, career, and overall well-being. Together, we’ll help you reduce stress, increase energy, find balance, and boost your happiness—one step at a time.
Comprehensive Services to Support Your Journey
From one-on-one telehealth sessions to group webinars, podcasts, and our signature 12-week “Living a Life of Wellness” course, we provide an array of services that fit into your lifestyle. Our online course dives deep into overcoming wellness obstacles, offering actionable activities and insights from some of the most respected health and wellness authorities.
Collaborating for Your Success
We don’t just talk the talk—we partner with top health and wellness professionals to ensure you receive a holistic coaching experience tailored to your unique needs. Whether you’re looking to improve your diet, reduce stress, or build stronger relationships, we’re here to support and guide you every step of the way.
Start Your Wellness Journey Today
At Mind Body Wellness, we are committed to helping you live your healthiest, happiest, most fulfilling life. Our team of dedicated experts is here to support you, every step of the way. Together, we will create a wellness plan that works for you. Take the first step today, and experience the transformative power of holistic wellness.
Our Expertise
Life & Wellness COACHING
Unlock Your True Potential: Transform Your Life with Expert Coaching
Are you feeling stuck, overwhelmed, or uncertain about your next steps? Do you sense that there's more to your life than what you're currently experiencing, but you're unsure how to break free from the barriers holding you back?
It's time to step into your power, take control, and create the life you truly desire.
Our dedicated life coaches, understand that life's challenges can sometimes feel insurmountable. Whether you're facing career struggles, personal doubts, or a lack of direction, they are here to guide you on your journey to self-discovery and growth.
Together, we will navigate the complexities of your life and uncover the strengths within you that you might have forgotten or never recognized.
Why choose life coaching?
- Clarity: Gain clear, actionable insights to help you define your goals and the path to achieving them.
- Empowerment: Learn to overcome limiting beliefs and self-doubt, unlocking your full potential.
- Support: Receive unwavering encouragement as you navigate challenges, build confidence, and celebrate milestones.
- Transformation: Shift your mindset, embrace positive change, and create lasting results that align with your deepest values and desires.
This is your moment. The person you want to become is within you, waiting to be unleashed. Our Coaches are here to walk beside you every step of the way, helping you build the life you've always dreamed of—one that’s full of purpose, passion, and fulfillment.
Your Future Starts Now.
Reach out for your consultation and take the first step toward transforming your life. It’s time to thrive, not just survive.
Equipped for Success
Our team's education and training form the foundation of our coaching arsenal, providing you with the tools and methods necessary to achieve your goals effectively.
Empowering Self-Awareness
We collaborate with our clients to tune into their body's needs, recognizing that life is dynamic and priorities evolve. Our aim is to empower you with self-awareness, enabling you to make informed decisions that align with your unique circumstances.
Values-Driven Approach
Let's identify what matters most to your well-being. Using your values as inspiration, we'll establish specific goals that propel you towards your desired outcomes. As your coach, our focus isn't on prescribing diets; instead, we'll explore the impact of different foods on your well-being and empower you to make strategic choices based on your body's feedback.
Co-Creating Your Health Journey
Together, we'll co-create realistic health goals with clear time frames and actionable steps. This approach ensures that you have a clear vision of your objectives and understand the path forward.
CIRCLE OF LIFE
Integrative Nutrition Plate†
BIO INDIVIDUALITY
This interactive exercise will give you a clear visual picture of where your life is thriving – and what areas could use a little more work.
How it works:
Using the circle provided - place a dot within each section to mark how satisfied you are with that area of your life.
A dot placed towards the center of the circle indicates dissatisfaction, while a dot placed towards the outside indicates happiness.
Once you’ve placed a dot within each section, hit the button to connect the dots and see your Circle of Life. Please place a dot in all areas, all are required.
BIO INDIVIDUALITY
Integrative Nutrition Plate†
BIO INDIVIDUALITY
The concept of Bio-Individuality emphasizes that each individual has unique food and lifestyle needs. What works well for one person may not necessarily work for another, and this is why generic or fad diets often do not lead to sustained success.
An integrated health and nutrition coach, operating on the principle of bio-individuality, will support you in making positive changes tailored to your specific needs, lifestyle, preferences, and ancestral background. This personalized approach takes into account your individuality and aims to create sustainable habits and improvements that align with your unique biological and cultural factors. By embracing bio-individuality, you can discover the foods and lifestyle choices that best support your health and well-being in the long term.
Integrative Nutrition Plate†
Integrative Nutrition Plate†
Integrative Nutrition Plate†
The Integrative Nutrition Plate emphasizes the importance of local and organic produce, whole grains, high-quality proteins, plant-based fats, and water. It shows you how a plate should appear at mealtime and emphasizes the importance of proportions and portion size. To complete the picture, the plate is surrounded with lifestyle factors that create optimal health: relationship, career, physical activity and spirituality. The integrated health and nutriton coach introduce you to some of the healthiest foods on the planet and teach you how to find what’s healthiest for your unique body!
PRIMARY FOOD
SECONDARY FOOD
Integrative Nutrition Plate†
The concept of "Primary Food" highlights the holistic factors beyond just the food we consume that contribute to our overall sense of nourishment and fulfillment. These factors include healthy relationships (both at home and socially), a fulfilling career, regular physical activity, financial stability, ongoing education, joy, creativity, a sense of health, home cooking, and spiritual awareness. When these primary aspects of life are in balance, the importance of what we eat as "secondary food" diminishes.
Primary food nourishes our soul, while secondary food nourishes our body. A certified health and nutritional coach can assist you in achieving holistic wellness goals, addressing not only dietary needs but also helping you lead an inspired and fulfilling life. By focusing on improving primary foods—such as relationships, career satisfaction, physical activity, and overall well-being—you can cultivate a more balanced and nourishing life that supports your health and happiness on a deeper level.
Certified health and nutritional coach will support you in achieving all of your goals, from eating the right foods for your body to living an inspired, fulfilling life.
SECONDARY FOOD
SECONDARY FOOD
SECONDARY FOOD
Secondary food refers to the actual food we consume daily—what's on our plate. It represents the tangible nourishment derived from our diet and forms the intersection of nutrition and health. The choices we make regarding our secondary food are influenced by a multitude of factors, some of which may not initially appear to be related to diet. These factors include:
- Health considerations
- Lifestyle preferences
- Environmental influences
- Physiological and psychological factors
- Societal, cultural, and economic influences
- Personal belief systems, food relationships, and knowledge of food
Understanding secondary food involves recognizing that our dietary choices are shaped by a complex interplay of these factors. By solely focusing on diet, we only see one piece of the broader puzzle of nourishment.
It's important to acknowledge that nourishment occurs on different levels, with primary food (such as relationships, career satisfaction, and spiritual awareness) playing a crucial role in shaping our overall well-being. When considering secondary food, it's essential to reflect on and address the broader aspects of primary food to achieve a more holistic and balanced approach to nourishment and health.
CROWDING OUT
SECONDARY FOOD
SECONDARY FOOD
The concept of "Crowding Out" in nutrition focuses on a positive and proactive approach to improving dietary habits. Unlike traditional approaches that emphasize avoiding certain foods and following strict guidelines, the Crowding Out method encourages consuming foods and beverages that are beneficial for health.
By incorporating more nutritious and wholesome foods into your diet, you naturally create less space and desire for unhealthy foods. This approach involves gradually increasing the consumption of nutrient-dense foods such as fruits, vegetables, whole grains, lean proteins, and healthy fats. As these healthier options become more prominent in your diet, there is less room or inclination for less nutritious, processed foods.
Crowding Out requires practice and commitment to shifting eating habits, but it offers a sustainable and enjoyable way to improve overall nutrition. A certified health and nutritional coach can provide guidance and support throughout this process, helping you make positive changes to your diet that promote health and well-being over the long term. With consistent effort and encouragement, Crowding Out can lead to lasting improvements in dietary choices and overall health.